It's Christmas. No Stress. No Pressure. Ask Oren...

Here we go, or here we have gone...the holidays are upon us.  Many of us are running around feeling super stressed, getting angry easily, feeling pushed into a corner and find ourselves growling through the holidays.  Why is that?  For some reason the holiday season ramps up the pressure.  What is that about?  Let's ask ourselves this question and listen to the answer -- "What is this pressure I feel?"  Really, what is it?  It is a good thing to know the answer -- it can change attitudes and relieve that sense of being out of balance. 

Maybe you can identify with one or two thoughts on this list. I tried to cover most of the feelings I have heard expressed and some I've experienced myself: 

Forms of holiday pressure:

• I have too much to do and I can't get everything done in time.
• It is Christmas and if I don't give them the right gifts, I look bad.
• It is Christmas and if they don't get the right gifts, they will be unhappy.
• It is Christmas and I know I should be celebrating, but, please -- stop talking and ring up my purchases -- I can't wait forever.
• It is Christmas and even though I can't stand my (name any family member), I have to be nice and put up with him/her.
• It is Christmas and I don't have anyone special to share it with.
• Why do I always have to do everything?
• I don't have enough money to buy expensive gifts...but if I don't, people will think I am cheap or don't know the difference.
• It's Christmas and everything has to be perfect.

OK, by now, you are probably seeing the "I" word in every single stressed out thought listed above.  My question...why do we do this to ourselves?  It certainly isn't in the spirit of Christmas -- you remember that, don't you, good will, generosity, peace, love, faith, generosity?

You know what, this year, the holiday season is all about the real things for me.  What do I want to give?  Good will.  Alrighty then... that's a big goal.  So what does that look like?  I posted a quote on my personal facebook page that sort of describes it and want to share it here, too. Take a look.  Of course, I will be giving tangible gifts, but I am putting the qualities on this list at the top of my list for the whole season...and beyond: 

Christmas gift suggestions: To your enemy, forgiveness. To an opponent, tolerance. To a friend, your heart. To a customer, service. To all, charity. To every child, a good example. To yourself, respect. -- Oren Arnold

These gifts don't come wrapped in pretty paper.  They come wrapped in the love of your heart; the ability to genuinely love others and... "appreciate yourself". 

How to do that?  Breathe; take your time; don't spend over your budget; take some time off -- away from work (even a few hours and go to your favorite relaxing place and sit for awhile with a good book...or Kindle :); decide, (yes, decide), that you won't react negatively.

Here's more...plan a simple holiday meal and ask for help -- don't martyr yourself, ask; realize the gifts you give to others are thoughtfully chosen by you and it is the thought that counts; realize in today's economy, the giant, perfect, gifts are rare -- and that is really okay -- probably even better; realize that for your family and friends, having you relaxed and happy, rather that stressed out and mad, is a gift in itself.

The best one I know?  Have faith, know it is going to be okay and if someone is disappointed, it isn't about you. Love and love and love some more.

Additionally, there are all kinds of articles with tips to manage stress and here is a link to one of them -- seems like a straightforward article and common sense http://www.todays-women-and-health.com/managing-stress.html 

My wish for you...be happy and have a peaceful, satisfying, comfortable holiday season.

With respect,

DCR  

What we tell ourselves...

Today's Truth

Summer is really over, isn't it?  I have taken quite the break, for a variety of reasons, but now it is time to get back into the swing of things.  Might I add it takes a bit of discipline to stick with blogging, even with the best of intentions.  I found all sorts of reasons not to post that I happily validated. Well, that isn't true, I wasn't so happy about it, but the excuses worked and were well-rationalized.  I swear to you, that as I am writing this, I am eating Triscuit crackers and those little round cheese things that you have to peel.  Ask me and I will tell you, "No, I wasn't postponing writing, I was hungry."  Uh huh.  It tastes pretty good, by the way. Here's some info about Triscuits -- they are pretty tasty and not a bad snack:  http://www.nabiscoworld.com/triscuit/ and here is the site for the cheese. 

I like mini babybel. http://images.search.yahoo.com/search/images?_adv_prop=image&fr=yhs-avg&va=mini+babybell+cheese

Okay, okay.  All of this is a lead into what I want to blog about...that almost terrorizing topic of...what we tell ourselves.  I think I will tackle the negative side first.  Some of you may recognize these...

I will get to that (whatever it is) tomorrow.  First thing in the morning, I will call so and so.  After this project is finished, I will eat better or start walking or spend more time with my family or start a sports program or take a class.  Want to go deeper?  When I lose this weight, I will be happier; when the boss sees what I can really do, I can ask for a raise; if I weren't so busy, I could ask Sally to go out to lunch and see what is bothering her; there will be other games, I have the whole season to watch Johnny; it doesn't matter what I think, so why even try to explain.

Now for the positive ...

Do you recognize any of this?  I do.  This is exactly how I arrived at it being okay for me not to post my blog all summer. We are talking three months here.  Is it the end of the world?  Well, no, but, I don't feel good about it.  I feel guilty.  There's the rub.  We tell ourselves...or give ourselves permission... to put off activities, personal relationships, our own growth and general feeling of well-being for what? I don't know, every situation is different.  But the question to ask is...is it worth it?  Or even better, how do I recognize that is what I am doing.

No, I don't think it is the best idea to plan out our every move, but some lists aren't such a bad idea.  When we were discussing my lack of blogging, my brilliant son told me, (the self-admitted queen of organization), "Mom, make a list of topics you want to talk about -- start with just four for the first month."  Did I mention that he is brilliant?  He told me this months ago.  Finally,  I just did it this past Tuesday.  And look, here I am blogging again.  Smart little guy isn't he?  He is a grown man, but he is still my smart little guy, especially when he gives me excellent advice that works.  Thank you, son.

So, my point.  Listen to your own self-talk.  What are you telling yourself?  Does it hang on a mental hook in the back of your mind?  Take it off the hook and put it down on paper.  Take time to write it down and then figure out what part of it you really want to throw out and what part needs some action. We do this all the time for our work, why not for ourselves?  It is kind of cool to have that conversation with yourself and actualize it on paper.  You could even put some goals and dates next to things.  How do we get things done?  We take action.  How do we take action?  We know what we want to do.  How do we know what we want to do?  We think about it and spend some time with each idea and then make decisions and then, formulate a plan.  You keep some stuff and throw out some stuff.  And, the really great thing about a plan?  You can change it.  It is adaptable, a good plan isn't written in stone -- it is flexible.  I think that is what scares us sometimes about writing down goals and even desires -- we feel it a certain commitment.  Guess what?  You can change your mind.  The main thing is to recognize (be aware of) what you are telling yourself about anything...anything at all.

And, did you know, that you can pick up the Triscuit crumbs in the bottom of the bowl with the cheese?  I am laughing so hard.

Let me know what you think.  I know checking in with my self-talk is a very good thing and, hopefully, it will benefit you to recognize yours and take some action.

My greatest intention is to help you.

Warm regards,
Diana

Purpose and a Personal Mission Statement...it connects

Today
First of all, let me apologize for all the spelling errors in my last post -- IDK, I must have been in a big hurry.  I have corrected them, so now it should be far easier to read and I feel better! :)

Purpose -- Why does it matter?
I have touched on this topic before, but it keeps coming up in my conversations, so I want to revisit it.  Specifically, many people have shared that they don't feel they have discovered their own purpose.  Let's talk about it again. 

I suppose purpose could be defined in many ways, but most of us think of it as job or career related.  Forget about that.  Let's discuss the bigger idea of why you are here at all.  Forget about setting goals and your daily work -- that is all pretty well set in motion, isn't it?  Most of us operate in the area of survival -- which means we are constantly working on meeting our own needs.  Purpose has a larger context.  Discovering your own purpose has a MUCH larger context. Huh, how about that?

According to the dictionary, purpose is defined as intention, determination or resolution.  OK, let's take a look at intention.  If your purpose isn't driven by career or responsibilities, what does intention have to do with it?  Take this sentence and substitute the word intention for the word purpose:  My purpose in life is to be as kind as I can be. The word intention moves purpose into the action arena, as in, "I intend to be as kind as I can be in my lifetime." There is a big difference -- the word purpose is quite foggy, while intend is direct and distinctly declares, "I will do this".   Substitute the words determination and resolution in the same sentence:  I am determined to be as kind as I can be in my lifetime.  I resolve to be as kind as I can be in my lifetime.  Do you see how this works? 

Purpose can be a much larger concept than job or career -- "My purpose/intention/resolution in life is to build/sell/create/develop/ as many widgets as I can -- doesn't quite resonate the same does it?  It doesn't speak to individual passion, strength, capability or hope. 

“I don't want to live. I want to love first, and live incidentally.”  -- Zelda Fitzgerald

If your purpose isn't driven by career or personal responsibilities, what is there to drive it?  Do you operate at the level of need, or are you looking at a bigger picture? Are you living consciously?  Living consciously is living at a different level of self-awareness.  I think we get to a new level of awareness (where you really know who you are, what you stand for and what you want) when we are willing to ask ourselves difficult questions and have the courage to find the answers. Why the heck are we here, anyway?  I can safely say, "It ain't for the widgets, people." Smiling.  I kinda like what Zelda had to say. 

Our jobs come and they go, so do houses, cars, clothes, jewelry, Manolo Blahniks and other tangible things.  Discovering our purpose very often moves us from the goals of meeting our needs (survival) to the idea of how we want to be as a person, as in be-ing.  And, the funny thing is, once you really find your purpose and live according to it -- most things fall into place -- the rhythm of your life changes and the beat of it is in accord with your own heart.  Finding your purpose involves learning, stepping out a comfort zone or habit and looking at a larger picture than the mirror in front of you.  You can discover your purpose, but it takes some effort.  For me, I spent hours in thought, boiling it down, writing and writing. I developed my own mission statement.  The whole process gave me a clear path for action (everyday) and helped me determine my purpose. Want to hear it?

Here goes, DCR Mission Statement:
To live in the now with courage; fill my own life and the lives of others with love, compassion and strength; leave this world a better place for having lived in it.

One other thing before I sign off...our whole lives people have been telling us our purpose or supplying us with their idea of our purpose.  We see it and hear it continually in everything from advertising to the unwanted opinions of others.  Think for yourself; decide for yourself.  Love yourself and have great courage.  You are capable.

With respect,
DCR